Frequently Asked Questions (FAQ)
- What is a health coach, and how can you help me?
A health coach is a guide and partner in your wellness journey. I help you set and achieve your health goals by providing personalized strategies, accountability, and support. Whether you want to improve your nutrition, establish better exercise habits, or create a sustainable lifestyle, I’m here to help you every step of the way. - How is your coaching different from a diet plan or personal trainer?
Unlike one-size-fits-all diets or fitness programs, my coaching is holistic and tailored to your unique needs. We focus on mindset, environment, and motivation, combining personalized nutrition, exercise guidance, and sustainable habits to support your overall well-being—not just a single goal. - Do I need to have specific health goals to start coaching?
Not at all! Whether you have clear goals or are just looking to feel better and live healthier, I’ll work with you to define what success looks like for you and create a plan to get there. - Will I have to give up all my favorite foods?
No! My approach focuses on balance, not restriction. Together, we’ll find ways to enjoy the foods you love while incorporating nourishing options that align with your health goals. - Can you help with weight loss?
Yes, I can help with weight loss if that’s one of your goals. However, our focus will also include building healthy habits and improving overall wellness to create sustainable, long-term results. - What happens in a coaching session?
In each session, we’ll review your progress, discuss any challenges, and adjust your plan as needed. We’ll set actionable goals and explore strategies to keep you motivated and moving forward. Sessions are tailored to your needs and can include topics like nutrition, fitness, mindset, or stress management. - How often will we meet?
We meet weekly for one hour, but we can adjust this as needed to best support your journey. - Do you offer virtual coaching?
Yes! All coaching is done virtually via video calls, making it easy to work together no matter where you’re located. - How long does the coaching program last?
My initial program is 12 weeks, but the entire length of the program depends on your goals and the level of support you need. Some clients work with me for just the three months, while others prefer ongoing coaching for long-term support. - How do I get started?
Getting started is easy! Simply schedule a free consultation. We’ll discuss your goals, challenges, and how my coaching can help you achieve the results you want.