Explore simple, supportive health coaching for women over 40—whether you’re just starting out or ready for deeper, lasting change.
If you’re a woman over 40 feeling stuck, overwhelmed, and frustrated with what used to work… you’re not alone.
I offer health coaching for women over 40 who are ready to break free from dieting, reduce stress, and finally create sustainable habits that fit real life. Through a personalized, menopause-aware approach, you’ll learn how to work with your body—not against it.
This is a supportive, anti-diet approach designed to help you feel in control again—without restriction, guilt, or burnout.
Whether you’re just getting started or ready for deeper support, each option is designed to help you create lasting change—with guidance that works with your body through midlife and menopause.
All programs are fully online, so you can get the support you need from anywhere. Whether inside my private community app or through live coaching sessions, you’ll have access to guidance, accountability, and support every step of the way.
A supportive space for women 40+ who are ready to step away from dieting and build a healthier, more sustainable relationship with food, their bodies, and themselves.
Join the Community
Start where you are—no pressure, just support.
Ready for more structure? Step into the 30-Day Reset or group coaching.
A simple, structured way to reset your habits, rebuild consistency, and start feeling in control again—without restriction or overwhelm. Self-paced, start anytime.
Start the 30-Day Reset
A simple way to get back on track in just 30 days.
Looking for more support? Join our group coaching experience.
A powerful 12-week coaching experience that combines expert guidance with the support of a small group—so you don’t have to do this alone.
Join the Next Group (Starts May 14)
Get the support, structure, and accountability you’ve been missing.
Want more personalized support? Explore 1:1 coaching.
A personalized, high-touch coaching experience designed to help you break through what’s been keeping you stuck and create lasting change.
Apply for 1:1 Coaching (Free Discovery Call)
For when you’re ready for personalized, high-level support.
Not ready for 1:1? Start with the Ditch Diet Community, 30-Day Reset, or group coaching.
We’ll talk through what’s been frustrating you, what’s not working, and what you actually need.
Together, we build a realistic approach to nutrition, movement, and mindset that fits your life.
Through coaching and accountability, you’ll create lasting change—without starting over every Monday.
Most programs focus on restriction and quick results.
My approach focuses on:
Because what worked in your 20s and 30s doesn’t work the same way now—and it’s not supposed to.
You don’t have to keep doing this alone.
Start with a free consult call and let’s find the approach that works for you.
A 12-week live coaching experience designed for women 40+ who want lasting change—with the support of a small group, shared experiences, and guidance that works with your body through midlife and menopause.
You’ll follow a structured, proven framework while benefiting from connection, accountability, and the shared wisdom of women on a similar journey.
Spots are limited to keep the group supportive and personal.
A deeply personalized 12-week coaching experience for women 40+ who are ready for focused, high-level support to break through what’s been keeping them stuck.
This is where your unique challenges, lifestyle, and stage of menopause are fully taken into account—so you can create meaningful, lasting change with clarity and confidence.
Let’s make sure this is the right fit for you.
If you’re feeling stuck, overwhelmed, or frustrated with the changes happening in your body, there is a better way forward—one that works with you, not against you.
We create the ideal conditions for your journey by addressing mindset, environment, and motivation. We’ll work to shift limiting beliefs, build a positive and resilient mindset, and develop a clear vision for your goals.
We’ll uncover the foods and movement that best support your body and goals. With intutive and mindful eating, you’ll learn to nourish yourself without rigid rules and enjoy movement that’s both effective and enjoyable.
We transform healthy practices into lasting behaviors that naturally fit your lifestyle. These habits become second nature, empowering you to maintain your long-term well-being.
By the end of these 90 days, you’ll experience a shift in rituals, habits, and overall well-being. Our focus isn’t on quick fixes; it’s about creating lasting change.
You don’t have to keep doing this alone.
Start with a free consult call and let’s find the approach that works for you.
