A supportive, real-life approach to feeling better in your body — together
If you’ve been exploring my 1:1 coaching, you already know the depth of work we do together.
But not everyone needs—or wants—the fully private experience.
That’s exactly why I created this group program.
This is your opportunity to experience the same core transformation, with guidance, structure, and support—within a small group of women who are walking a similar path.
It’s a different kind of support.
You still get:
But you also get something powerful that 1:1 doesn’t offer in the same way:
👉 You realize you’re not alone in this.
And that changes everything.
If you’ve spent years trying to lose weight, start over, “be good,” and stay on track… only to end up right back where you started—this isn’t a willpower problem.
It’s not because you lack discipline.
It’s because dieting was never designed to work long-term—especially not for women navigating midlife, stress, and hormonal shifts.
You don’t need another plan.
You need a new way forward.
Inside this group coaching experience, you’ll learn how to:
Without restriction, guilt, or starting over every Monday.
This is what we build together over 12 weeks.
This is a structured, step-by-step transformation—so you’re never wondering what to do next.
We uncover what’s actually been keeping you stuck and begin to dismantle the dieting mindset.
You’ll learn how to recognize hunger, fullness, cravings, and emotional triggers—without judgment.
We layer in simple, realistic practices that fit your life—not overwhelm it.
You’ll shift the thoughts and patterns that sabotage your progress.
You leave with tools you can use for life—not just for 12 weeks.
Diets isolate you.
This brings you into connection.
In this space:
And that’s where real change happens.
1:1 Coaching is best if you want:
Group Coaching is perfect if you want:
Both paths lead to transformation—you just get to choose the level of support that fits your life right now.
I’m a Registered Health Coach, Certified Life Coach, Menopause Coaching Specialist, and CrossFit Level 1 Trainer.
I work with women 40+ who are done with dieting and ready to rebuild their relationship with food, their body, and their mind.
My approach combines science, real-life experience, and compassion—so you can create change that actually lasts.
Founding Member Rate: $497 CAD
Future rounds: $997 CAD
You can keep trying to figure this out on your own.
Or you can step into a space where you’re supported, guided, and finally moving forward.
The next cohort starts May 7, 2026. Spots are limited to keep the group supportive and personalized.
If you’re deciding between 1:1 coaching and the group program, the best next step is to reach out.
I’ll help you choose the option that fits you best—no pressure.
This isn’t about perfection.
It’s about learning how to work with your body instead of against it.
And once you do that, everything changes.
