Welcome to Back on Track Health Coach: Your Partner in Wellness!

Hello! I’m Cathy, your Back on Track Health Coach! In today’s fast-paced world, achieving optimal health can feel like an elusive goal. Between balancing work, family, and personal time, it’s easy to feel overwhelmed and unsure of how to prioritize your well-being. Enter the health coach: a trained professional who helps people make lasting changes to improve their physical, mental, and emotional health. If you’ve ever wondered what a health coach does and how they could help you lose weight, sleep better, feel happier, and achieve overall wellness, you’re in the right place.

About Me

My passion for health and fitness spans more than 30 years. While I’ve always been fit from running, weightlifting, biking, rugby, and CrossFit, I fell prey to marketing in my younger years to the various diet trends, weightloss fads, and gimmicks looking for a “quick fix” to lose weight. After wasting my money for years, I finally realized the truth is that sustainable progress requires patience and consistency and cannot be bought.

Over time, I immersed myself in understanding proper nutrition and exercise. Slow and steady became my mantra. I discovered that lasting wellness isn’t about shortcuts; it’s about building healthy habits. Now, as a Certified Health and Life Coach and Certified Menopause Coaching Specialist, I’m honored to guide others on their own transformative journeys.

Habit-Change Coaching Method

I use habit-change coaching to empower clients in building lasting, healthy habits through gradual adjustments. Through personalized support, goal-setting, and motivational interviewing, I help clients identify improvements, overcome obstacles, and stay accountable—fostering confidence and sustainable health transformations.

My Health Coach Mission

I was inspired to become a health coach because of my mom. I watched her struggle with her weight for decades, repeatedly trying fad diets only to gain more weight. Despite medical advice on her diet and exercise, my mom first developed prediabetes then Type 2 diabetes, leading to numerous health complications and eventually her passing in 2022. I was heartbroken not knowing how to help her. This experience motivated me to become a health coach, and now my mission is clear: to assist those seeking better health and well-being. I want to empower others to make sustainable changes, just as I wish I could have done for my mom.

My 90-Day Transformational Health Coaching Program

Since I believe lasting changes requires time and commitment, I exclusively offer 90-day programs rather than short-term coaching sessions. My 90-day health coaching program involve 3 important steps:

Setting the Stage for Success: We create the ideal conditions for your journey by addressing mindset, environment, and motivation.
Personalized Nutrition: Together, we discover which foods align best with your unique body and health goals.
Sustainable Habits: We transform healthy practices into lasting behaviors. These habits become second nature—simply part of who you are.

By the end of these 90 days, you’ll experience a shift in rituals, habits, and overall well-being. Our focus isn’t on quick fixes; it’s about creating lasting change.