Testimonials

What Our Clients Say

Our clients’ success is our greatest reward and the heart of what drives us. Each story is a testament to the life-changing impact of personalized health coaching. From overcoming challenges to achieving milestones, our clients share their journeys of growth, resilience, and positive change. Dive into their inspiring stories and see how Back on Track Health Coach can help you transform your life too.

“Having the weekly accountability really helped to keep my on-task. Talking through my challenges every week worked on a psychological level and really made me think about why I do things and how I can easily modify my behaviour for the better. I almost felt like I was in therapy, and I felt so good and supported!”
Isabelle
Toronto, ON
“I loved the whole process and working together with Cathy. Throughout the 12-week program, I learned so much about myself and realized I need support beyond just my own efforts to stay motivated. Now, I’m excited to help my husband on his journey to lose weight and make healthier choices.”
Nicole
Toronto, ON
“My health coaching sessions with Cathy were so good! Each session fostered meaningful conversations and profound reflections. I gained a deep understanding of how interconnected everything is and how each aspect influences other areas of my life.”
Julia
Toronto, ON
“Over the 90 days of coaching, I had countless epiphanies and uncovered deep thoughts I didn’t even realize I had. For example, I realized I don’t want to be bullied for my differences—I want to be admired for them. I also discovered that I want a body as strong as my mind. Investing time in myself with Cathy’s health coaching was one of the best decisions I’ve made. I’ve developed new, healthy, and sustainable habits that will stay with me for life. Thank you, Cathy!
Leanne
Etobicoke, ON
“I had the knowledge and basic understanding of what is needed for a healthy lifestyle, but I have never been able to fully commit to it. Cathy’s health coaching was the kick in the pants I needed to follow through and stay on track. For years, I prioritized everyone and everything else, and my health paid the price. Through Cathy’s guidance, I learned how to put myself first, set realistic goals, and establish boundaries in both my personal and professional life. My self-awareness has greatly improved, and it has made a huge difference!”
Malory
Aurora, ON
“My experience with Cathy as a health coach has been incredible! Working with her felt like such a privilege—every session was both enlightening and deeply introspective. Each week, we brainstormed and discussed different topics, which helped me create actionable steps. This process was truly empowering. The weekly accountability pushed me to follow through, keeping me on track with my goals. The whole experience felt luxurious, yet it was so affordable, realistic, and essential for my well-being. I realized how important it is to invest in myself because no one else will do it for me. Life can easily take over, but my health coaching journey showed me that prioritizing myself isn’t as difficult or overwhelming as I thought. Cathy’s 12-week program broke everything down into manageable, bite-sized steps, making it easy to understand, implement, and ultimately build enjoyable, healthy habits into my life.”
Charlene
Toronto, ON
“Working with Cathy, we discovered how many unhealthy habits from our past we had been holding onto and realized it was time to unlearn them. From our eating habits—what, why, and how much we eat—to the mindset we have around food and fitness, her coaching opened our eyes to so much about ourselves. Cathy helped us see how simple it could be to get back on track. After years of struggles, we finally feel like we’re making real progress with our weight and overall health, and we feel so much better!”
Charlie & Annalise
Barrie, ON